Learn to let go of the tension, trauma, and suffering that your body is holding. 

This workshop is all about the reset:

• Recognize the links among physical, mental, and emotional healing

• Learn the hows and whys of TRE trembling (Trauma Release Exercises)

• Experience deep release in a guided session of TRE

• Reset with a soundbath savasana

Bring your yoga mat and any props that you need to sit/lie comfortably.