PRIVATE SESSIONS & MENTORING

Offerings for individuals, groups, workplaces, teachers, and studios

Your practice can be a refuge, a celebration, and nourishment

If you create space for your practice in your life, it will create rippling waves of peace within you and around you

The world needs more of us actively practicing peace and healing

Let’s get to work

FOR EVERYONE

  • A workshop series to learn and practice simple tools to address the ways that chronic stress have manifested in your body.

    Learn a bit of science, and a lot about yourself, to start releasing stress and prevent the accumulation of more. Adaptable to every lifestyle.

    Offering for individuals and small groups, in person only. Studio rental available.

  • Book a series of sessions to learn and practice mindfulness meditation.

    If you give it some time and space in your life, you will be able to touch peace and steadiness in even the most challenging situations.

    Offerings for individuals and workplace groups, online or in person.

  • A workshop series to learn and practice simple tools to understand, release, and start transforming your suffering - tools backed by both scientific and spiritual traditions for deep release and healing.

    Offering for individuals and small groups, in person only. Studio rental available.

  • Mentorship to customize your practice for season, half-year, or year, highlighting the three characteristic pillars of enlightened practitioners.

    Periodic sessions/workshops with focused home practice sessions and journaling/reflection topics.

    1:1 or small group offering, virtual or in person. Studio rental available.

  • A one-off or series of sessions to explore yoga nidra as a path between meditation (dhyana) and bliss (samadhi).

    In person only. 1:1 or small groups. Studio rental available for events.

FOR TEACHERS

LEAD FROM EXPERIENCE

Our collective freedom and liberation is woven from the threads of each individual’s journey to get free. As a teacher, facilitator, or leader, your journey needs care, too.

If you want to nurture skills to lead more effectively & study deeply in areas that will enhance both your own practice and benefit those you serve, let’s schedule a short consultation call to see how we might work together.

200/300 hour certification courses also available on request.

CUSTOMIZE YOUR PLAN

  • Learn to structure practice sessions for different settings, needs, and people. Sequence postures and sessions around peak poses, injuries, target areas, seasons, life course, time of day, philosophy, grief, celebration, and much more.

    Customized as one-off workshop or as part of a mentoring period up to one year.

  • Create retreats that celebrate your strengths and help you to grow as you continue to serve.

    Chose from these :

    • workshop intensive individual teachers or small groups

    • 1:1 mentorship through all stages of development

    • 1:1 mentorship as assistant

    Customize to focus on developing retreats, trainings, or workshop series

  • Introduction to teaching asana attuned to the subtle body.

    4-hour workshop for teachers, can be extended and included in a period of mentoring up to one year.

  • Building confidence in your voice, particularly to create a welcoming space for all people.

    • Review the eight limbs of yoga

    • Examine the current dynamics of the wellness industry

    • Reflect on our positions and agency

    • Discern our own strengths and weaknesses and create a plan to develop equanimity

  • Fine tune your offerings to honor the roots of yoga when paired with other practices.

    4-hour workshop for teachers, can be included in a period of mentoring up to one year.

  • Essential for all those who teach.

    Focus on developing your home practice over a period of one month, a season, half-year, or year.

    Customized for individuals or small groups; includes planning, reflections, goals and assessments.